A seven month pregnant Detroit woman is now officially a "twerk champion." She won a local twerking competition, despite being well into her third trimester.

Exercising during pregnancy is very healthy. In fact, the American College of Obstetrics and Gynecology recommends that pregnant women get 30 minutes or more of moderate exercise per day on most, if not all days of the week, unless the expectant mother has a medical or pregnancy complication.

But we're pretty sure that this isn't what they meant.

Here's the video:

The woman entered a "twerk contest" with a dozen or so other entrants. But the soon-to-be mom showed that she had superior dancing skills.

Eventually she made it to the finals - where she unveiled her secret dance move . . . the drop split. It's an extremely dangerous move for a pregnant woman to attempt.

But it worked for her. The pregnant woman won the "twerk contest" prize money . . . of $100.