Kelly Rowland Works Out 6 DAYS A WEEK . . . She Shows Off Her FIT AND TRIM BODY!!

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Kelly Rowland works out six days a week - both strength training (with weights) and cardio (usually cycling).

The paparazzi caught up with the SECOND most famous Destiny's Child member yesterday - as she walked into Soul Cycle for an extra hard workout.

37 year old Kelly was spotted stretching outside - before going in and getting to business. Bey's former partner bragged about the different classes she takes at Soul Cycle. She told a reporter:

I do a lot of track and field. I also love SoulCycle. It’s so much fun, the music is good—I especially love Angela Davis‘ class, which is so hard to get into but it’s awesome.

Kelly also has reason to celebrate because her fourth wedding anniversary was yesterday. 

She posted the following video to her official Facebook page: 

"Happy anniversary baby," she said while Tim continued driving and held up four fingers.

Her official Wikipedia page says: 

Rowland and her manager Tim Weatherspoon reportedly began dating in 2011. She announced her engagement to Weatherspoon during an appearance on The Queen Latifah Show on December 16, 2013. They were married in Costa Rica on May 9, 2014, with guests including Beyoncé and Solange. On June 10, 2014, Rowland announced via Instagram that she and Weatherspoon were expecting their first child. On November 4, 2014, Rowland gave birth to their son Titan Jewell Weatherspoon.

Most recently Kelly performed during Beyonce's incredible Coachella set. Bey brought Destiny's Child back together for the desert performance and fans were ecstatic.