A popular instagram model has started an INSANE fitness regiment - that has produced INSANE RESULTS.
The model, named Melissa Alcantara, has a strict low fat diet. She also does 40 minutes on the stairmaster every day. Oh, and she does about 1,000 situps a day
She also works out the rest of her body with moderate weight training. And the results - are nothing short of amazing.
The woman, Melissa, also happens to be Kim Kardashian's TRAINER. People Magazine reports that last May producers from Keeping Up With The Kardashians reached out to her and asked if she was available to train Kim.
“Kim told me, ‘I love my body. I love the way it looks and I love my hips,’” says Alcantara. “She just wanted more muscle. She wanted bigger hamstrings, which accentuates the entire leg. And she wants those cut arms and abs!”
These days Alcantara heads to Kim’s home six days a week at 6 a.m. for workouts focusing on specific body parts: shoulders, biceps/triceps, and chest/back, as well as three days devoted to legs. They also do cardio — either short bursts of high intensity, or longer, low-intensity walks.
“Kim has been getting some really nice results, like with her triceps! She can’t believe how much has changed over the last few months. And when you’re in this deep, it’s hard to go back. She just keeps it up. She’s focused and she has a goal in mind.”
Hopefully Kim won't end up with MONSTER abs like Melissa any time soon.