You're never too old to twerk, and 1990s R&B singer Adina Howard wants you all to know it.
The beautiful singer showed off her impressive twerk skills a few weeks ago, at a recent performance.
Adina, who rose to fame during the mid-1990s with her debut album, Do You Wanna Ride? and her debut single, "Freak like Me", is 46 years old - and still moves like a teenager.
Some of her other minor hits include "What's Love Got to Do with It?" (with Warren G), "(Freak) And U Know It", "Nasty Grind", "Freaks" (with Play-N-Skillz and Krayzie Bone) and "T-Shirt & Panties" (with Jamie Foxx).
Don't let the grey air fool you - she's still as sexy as ever.
Oh, and for all you grown men looking for love Adina is currently single. She divorced her longtime husband, Sherman Jordan, back in 2017.
Here are some recent pics of Adina: